DIET
(Dec 2011) (unedited)
Most of
so-called 'civilised' Mankind does not care what it puts into its body. It does
not question what is good for it and
does not have much of a clue about health or dietary aspects until the wheels
start falling off. Then it has to apply itself and strive to undo the damage
already done, most of which may take years to put right (though the expectation
is that 3 pills a day for a week will fix everything - what grand delusion!).
Most of modern mankind’s health is in serious decline before they reach their
teens. The more physically active individuals will decline a little later.
Thereafter they live in a state which Dr N. Munro so aptly called in the title
of his book "MAN ALIVE YOU ARE HALF DEAD"
Don’t be surprised to hear
that the so-called world experts on
nutrition are as confused as you are on diet and nutrition and the
little knowledge they think they have is mere beliefs based on erroneous
scientific determinants which when one has gained an integrated knowledge on
diet and nutrition realise are very, very unscientific.
Nutrition is first and
foremost all to do with bringing correspondence between an organism and the
environment, namely temperature and moisture. In brief, the food one consumes
needs to adjust the cardio-respiratory rate to maintain correspondence between the
organism requirements and the prevailing temperature and moisture of the
environment.
More
and more scientific information will be presented as time permits. Most of this
will be simple, practical and obvious details verifiable by the average
individual.
First of all we will establish what is mankind’s natural diet using
comparative anatomy and physiology to see which of the five dietetic groups of
creatures/animals it belongs to. In the process we will list some of the
adverse affects of various edible items presently considered appropriate to
consume.
This section will touch briefly on how
to make significant improvements to the diet Western Mankind presently
partakes, the next update will go into much greater detail. This will cover a
lot of the does and don’ts, how to progress to a non cereal and non red meat
regime followed by a lacto-vegetarian diet, then a vegan diet and then to
mankind's natural diet. A transitional dietary section is in preparation.
Detailed scientific information on mankind’s natural diet and
general nutritional information on it will be covered under Nutrition and a
section entitled Mankind's Natural Diet
OVERVIEW
OF COMPARATIVE ANATOMY AND PHYSIOLOGY
THE 5 DIETIC GROUPS OF ANIMALS
IN NATURE
Carnivorous, Herbivorous, Graminivorous, Omnivorous, Frugivirous
When studied it would not take long for anyone to see the
obvious, that mankind belonged to only one group of animals. The only
difference was that Mankind senses were far more refined, than any of the other
anthropoids to live on fruit, nuts,melons and berries only.
Also is it not also obvious that in the
tropics where mankind made its appearance on earth all its nutritional requirements
would have been provided by nature only requiring us to gather them, not
needing to labour to meet our needs and with economic freedom, whereas present
day mankind is bound to a system of economic slavery.
CARNIVIROUS GROUP OF ANIMALS
The flesh eaters such as lions, tigers,
cats and dogs.
Length of alimentary canal in the
carnivorous group of animals is 3 times the length of the trunk, smooth
cylindrical and with short non convoluted cylindrical colons, so that the food
can be assimilated and residual putrefying wastes rapidly eliminated. They have
simple sac stomachs, with small salivary glands producing highly concentrated
acid secretion to break down the hair, skin, flesh and bones of their prey.
Their liver can on an average function with 20
to 30 times the phosphoric acid and 10 times the uric acid as mankind's
liver. They have claws to catch and hold on to their prey and run on four legs.
If mankind was ever meant
to eat meat it would have been given a well developed nervous system in the back
of the jaw and canine teeth for ripping apart raw flesh plus numerous other
anatomical and physiological characteristics. Mankind has nervous system in
it's jaw centralised in the incisor teeth. These are hopeless for ripping and
chewing flesh, especially raw flesh the way mankind would have had to eat it in
the distant past. Incisor teeth are ideal for tactile manipulation of a nut in
the mouth and for cracking it. We also know that the strength of so-called
civilised mankind’s jaw and teeth are very inferior to that of primitive tribes
and to that of most of those who have lived on a natural diet from an early
age.
MANKIND
Length of alimentary canal 25 to 30
times the length of the trunk.
The colon or large intestinal track is
convoluted with sacculated folds to trap foods for further processing and assimilation. Because of the
acidic high content of most of the food that present mankind consumes renders
this section of the gastrointestinal tract/canal unable to function as it would
have done when mankind lived on it's natural diet. On mankind's natural diet
the residue of the foods reaching the colon would have been alkaline, an
essential requirement for bacterial action in the production and then
assimilation of the higher vitamin B group in/from the sacculated folds,
especially vitamin B12.
One slice of bread or a small portion
of meat when passing through the large gastrointestinal tract will kill these
bacteria and may take days for them to redevelop their culture. Only possible
on the appropriate alkaline diet.
Supplementary inorganic vitamin in most
instances are not assimilable and when taken orally have the potential of
upsetting the digestive process in the upper intestinal tract especially in the
presence of the simple carbohydrate foods.
Nature never produces or is capable of
producing simple carbohydrate foods combined with the higher Vitamin B Group.
The oral consumption of the B group of vitamins in the presence of the simple
carbohydrates turns the upper intestinal tract into a brewing vat. Keep your
diet simple and preferably don't eat more than 2 or 3 types of compatible foods
at a sitting. Avoid mixing highly acidic foods with highly alkaline foods. The
Author will include a list of acid forming foods and also those that have an
alkaline base.
Mankind's kidneys and liver are not
able to breakdown and eliminate the high concentrations of uric and phosphoric
acids in flesh foods cereals and the starchy legumes. Mankind was never
equipped to do so because of the evolutionary development of both the kidneys
and liver. The combining of these two types of foods is the principle cause of
obesity and accelerating the potential of suffering from all the saccharine
diseases. Mankind has only one stomach
whereas the herbivorous animals are ruminants and have multiple stomachs with
the necessary acid and fibre splitting enzymes
both of which were unnecessary on our natural diet .
Our salivary glands produce an alkaline
secretion except in the winter months in
cool to cold climates when on our natural diet our saliva would would have been
slightly acidic when living exclusively on one of the tree nut family grown in
our climate. They are different to all other protein sources with the local
grown nuts always having the appropriate calcium to phosphate ratio,the perfect
balance of amino acids and with the right concentration to provide the
necessary stimulation of the cardiac respiratory rate to bring correspondence
between the external temperature and the bodies requirements.
Mankind also has a duodenum considered
a second stomach which the scientists think is required to finish off the
digestion of complex carbohydrates, starches. The author of this work strongly
says this does not make scientific sense and is mere assumptions, because they
are not part of our natural diet, but are the products of mankind's adaptation
of plants after the last ice age ended, less than ten thousands years ago. The
Author is of the opinion the reason why the alimentary canal now has a duodenum
is as Dr. Alexis Carrel emphasised, that the body has the ability to mould its
function to any change it may be subjected to, but not without cost to it's
long term health and survival. In this case the body after consumption of all
the cereals and all the other farinaceous foods has moulded/adapted the body's
physiological function within the limit of it's ability and here we have why
mankind now has a duodenum something he never had while on it's natural diet.
Another fact is in the consumption and breakdown (especially finely ground
whole meals grains) of the complex carbohydrates requires higher levels of
oxygen than lungs are capable of delivering, and are saturating/poisoning the blood stream with high concentration of carbonic acid gases.
Here you have the principle cause of
diabetes, arteriosclerosis, arthritis, and all the other itis. Study Saccharine
Diseases By Two World Leading Physician Specialists, Dr George D. Campbell and
Surgeon Captain T. L. Cleave. The former physician was appointed to monitor the
Authors health for the Insurance Companies providing Loss of Profits Policies
of the the many businesses Ben Adamah was a the founder of and CEO of up to
1968.
Any one who has studied mankind and the
higher anthropoids knows they are not starch eaters and with an alkaline
gastrointestinal on our natural would not have been able to digest these
carbohydrates. They will of course come up with the argument that the stomach
has a high concentration of hydrochloric acids present. What they fail to
realise that these acids are only present in the stomach because of the
excesses of acid foods consumed previously and which the kidneys, liver,
bladder skin and lungs could not eliminate, ending up over flowing into the
alimentary canal which is then called hunger. This state is highly unnatural in
the case of mankind and most of the higher group of anthropoids. The author is
in no doubt the first time one experiences this condition one is then on the
way to been disease prone and on the way to the grave. Any Prof. of Physiology
that knows anything about the about the human body knows that mankind's diet
needs to render up an alkaline residue.
SOME DIRECT COMPARISONS BETWEEN CARNIVIROURS
AND MANKIND
The carnivorous group of animals have a
very high acid level in their digestive juices in order to break down the raw
flesh, hair, skin and bones they consume. They also have short cylindrical
colons to eliminate the wastes rapidly after digestion before putrefaction sets
in. Mankind however, is blessed with a long convoluted sacculated colon, this
being by far the largest section of its digestive tract. This organ in a
healthy (alkaline) state would have produced the entire range of the higher
vitamin B group when mankind lived on the sun ripened fruits with their
concentration of glucose and fructose, the two principle monosacchride sugars.
Only requiring absorption not taxing the system with the excessive wastes for
the body to eliminate, unlike most of the other foods consumed by this
civilisation. It is so easy to get into unhealthy eating and drinking habits
when socialising. Unhealthy eating habits come so easy. Why because food is
very much a distraction, a comforter from the psychologically unfulfilled lives
one leads in a centralised society.
WHY IS THE RIGHT SOURCE OF
FOOD IMPORTANT
The ability of any organism to regulate
it's internal environment to maintain a stable PH, a healthy blood stream with
a high percentage of oxygen in it with the minimum percentage of carbon dioxide
plus many other essential physiological requirements is highly dependent on the
right source of food. How can anyone expect to have a healthy body when one
keeps defiling it with foods and drinks that were obviously not part of
mankind's natural diet.
Our health and the length of our days
are dependent on healthy habits, an hospitable climate and environment. Ideally
not possible anywhere other than in the tropics where man first made it's
appearance. All these are obvious requirement if one is searching for health
and economic freedom.
Today most of mankind is walking around
with a colon coated with faecal matter, most of which was deposited there in
the formative years. On a conventional diet this coating is composed mainly of
the paste like wastes from the combined consumption of cereals and dairy
products. Ironically, if this coating was not there before indulging on a red
meat diet, one would either die very quickly from severe auto-intoxication
(especially from underdone meat) or suffer a slow painful death from the
carcinogens in flesh foods causing bowel cancer.
According to Prof. Huxley and others
the type of placenta which mankind is attached at birth are only found in the
frugivorous animals. This can not in any way be disputed when all the
contestable facts are assembled and assessed.
Mankind is born bare, where as all the
carnivorous group of animals are blessed with fur coats, and the colder the
more so. Hairy babies are the result of mothers consuming cows milk with the
high levels of hair hormones thinking it is necessary for bone development of
the foetus. There is no better source of all the alkaline minerals in
assimilable state found in fruits and raw vegetable juices, far superior to
consuming a lactate that is provide by the mother of a calf for feeding until
it reaches up to 600 lbs. To feed an infant with cows milk or products made
from them, provides the ideal breeding ground for all the childhood diseases.
The unnaturally high concentration and imbalance of the various amino acids are
only partly digestible by a human, resulting in a steady accumulation of some of them. The result of
not been able to breakdown and eliminate all the amino acids after absorption
into the blood stream.
Dr. Raymond Bernard pointed out that
“carnivorous animals have rough tongues and drink by lapping whereas we drink
by suction or from a container and have smooth tongues and sweet pleasant
breaths when living on our natural diet. Also they sleep during the day while
mankind sleeps at night. They don't have pores or functioning sweat glands
whereas mankind has both”.
The killing of animals is certainly not
a natural inborn trait of mankind. The eating of raw flesh dripping with blood
was not an instinctive pleasure of mankind and obviously foreign to it's
nature. Not only does it have to be cooked, also not a natural human trait, it
then has to be seasoned to disguise it's origin and make it palatable. Dr.
Raymond Bernard also pointed out that “the same can be said about all flesh
foods and eggs. That the latter in whatever way cooked, are almost
indigestible. Roasting and toasting of flesh and all carbohydrates renders them
carcinogenic.”
The vitamins and minerals in uncooked
vegetables and fruit are in an organic and colloidal, chelated molecular state
and can be readily assimilated into the blood stream and by the cells, whereas,
when they have been subjected to heat can not be utilised by the body and in
some cases rendered harmful.
Nutrition section provides greater detail.
Coincidently peanuts are not a nut but
the underground seed of a legume and should never be eaten. They are a source
of food for rodents (moles). They have toxic compounds in them which if eaten regularly are harmful to
everybody to one degree or another and under certain physiological conditions
of the body can kill one.
MEAT
Consumption can lead to MINDLESSNESS,
MADNESS and MURDER
Mankind in summer, at a temperature of
95 to 100 degrees Fahrenheit, 35 to 38 degrees Centigrade, needs the minerals
calcium and phosphate in a ratio of 4 to 1 to be in harmony with the
environment. The huge excess (more than 100 fold) of phosphate over calcium in
the red meats, calcium to phosphate ratio of 1 to 27, will make one hyperactive, hot and aggressive. Red meat
when combined with sugar leads to hyperactivity (especially in the case of
children) and is probably the main physiological cause of insanity in mankind
and has actively contributed to the commission of some of the most barbaric
atrocities in history.
Red meat, more so than other flesh
foods, is the acute cause of diabetes, arteriosclerosis, obesity, acute
arthritis (gout for example) and all the other degenerative diseases arising
out of excesses of acid compounds accumulating in the body, especially when
foods combined with the starchy foods and eaten at the same meal. Mankind’s
kidneys, liver, bladder, lungs and skin can not dispose of these excesses of
acidic wastes, because our digestive system was never developed with the
intention that mankind would consume flesh or complex carbohydrates, the foods
with the highest concentration of starch.
If you care to look you will find
hundreds more facts to show mankind does not belong in any way to this group of
animals or for that matter to any of the following three groups. Mankind only
digressed from its natural diet as a result of geophysical catastrophes
resulting in ice ages or extreme prolonged weather changes, when it would have
had to eat whatever living matter it could find. In the temperate zones it
would have been either meat (only after the advent of mastering fire) whereas
in the more tropical areas mankind would have added the herbs of the field. The
white meat eating races that lived outside the tropics, in the colder climates
beyond the Alps were the barbarians that Pythagoras referred to. It seems they
were savage, barbaric crude, meat eating cave dwellers for tens of thousands of
years after tropical civilisations had
developed highly advanced societies. Until mankind learnt how to work with fire
he could have not lived outside the tropics , maybe in warm sub-tropical
environments
HERBIVIROUS GROUP
The herb eaters such as the sheep, cow,
goat, etc.
If mankind belonged to this group it
would have walked on all fours, had hooves, had its mammary glands on the
abdomen, two or more stomachs, fibre splitting enzymes and acid digestion, hair
on it's body, lapped like them when drinking, and are ruminants with tails,
ears on the top the head, chew with a sideways movement, the list goes on and
on so I will leave it at the above but
cover another important comparison.
Herb eaters don’t have stereo vision
and consequently are browsers. Thank goodness they don’t have stereo vision
otherwise they would have eaten their way across the planet and left a desert.
Of course mankind did not need the herbivorous to do that when it is far more
capable of doing it with bulldozers, chainsaws and fire. The advancing
degradation of the planet stems from mankind’s ignorance of itself and it’s
relationship to the natural environment.
GRAMINIVROUS
The seed eaters such as the birds.
Mankind obviously does not belong to
this group of animals as it does not have a gizzard for preparing grass seeds
for digestion. Mankind is the least adapted of all animals to digest grains
besides it is only recently that mankind has (misguidedly) developed grass seed
into edible grains that could be ground into flour.
Mankind of all living creatures is the
least adapted to eat cereals especially seeing it has what is known as third
stage kidney development.
Complex carbohydrates are the main
causes of ALL the acid diseases
known as the saccharine diseases. To name just a few of the main one’s -
diabetes, arteriosclerosis, chronic arthritis (back pain for example),
rheumatism, etc.
The complex carbohydrate consumables
include all Cereals (Wheat
being the worst) and Starchy legumes,
If anyone's only meal of the day was a
small handful of cereal, the result would be ongoing malnutrition, yet
reproduction would not only be enabled but fully functional even while very
young. Then there would be the probability of dying at a very early age if
there was no access to any fruit and vegetables. In the 1950s, according to The
Food and Agricultural Organisation of the UN, the people in certain poverty
areas of India did exist on a handful of wheat a day. Malnutrition was endemic
and believe it or not, there were teenage grandparents and great-grandparents
aged in their 20s. Average life expectancy was 27 years against the national
average of 41 at the time. What was that about a short life and a merry one !!!
Incidentally, the two worst
modern consumables (we can't in good conscious call them 'foods'), dairy and
cereal products which we supply in our aid programs are actually accelerating
malnutrition, disease and the accelerated increase in the population of the
poorer countries of the world !!!
Some sayings Ben Adamah used in talks
in the '60s and '70s.
‘Rather Meat Than Wheat -
Preferably neither'
‘The Cereals Should Be
Called The Staff Of Death, Not The Staff Of Life’
OMNIVIROURS
Pigs and other scavengers.
As of now mankind could be said to be
at the bottom of the food chain. Mankind makes a better example of the
gluttonous hog than the hog itself. It has got to the point where it will eat
almost anything. It treats its body worse than a garbage can or sewer. One of
the great sages of the past said and I quote:
"The uncleanliness within is far
greater than the uncleanliness without."
We only consider washing the outside of
the body when the majority of mankind desperately needs a good internal
cleansing.
Any comprehensive study of comparative
anatomy and physiology of the various dietetic groups of animals would provide
overwhelming evidence that mankind was definitely not one of the above groups
of animals.
DAIRY PRODUCTS
Mankind is the only animal to consume
milk after weaning, other than the animals it has domesticated.
The casein in the milk that manages to
find its way into the body becomes an insoluble waste and the perfect breeding
ground for most viruses and bacteria. Some of these bacteria and viruses have
developed into the contagious diseases that plague mankind.
Other animal products consumed also
play a part in creating a breeding ground for the viral and bacterial diseases,
certainly not to the degree that dairy products do in the overall scheme of
things.
Everyone who persists in choosing to
consume dairy products should be encouraged to consume only low fat yoghurt and
cottage cheese.
On a conventional diet consumption of
it is to be encouraged at the appropriate time.
The following diseases are
predominantly found in countries that consume dairy products regularly.
Inflamed
adenoids and tonsillitis which can inhibiting breathing and cause other adverse
affects
Early
blindness and deafness
All
the various influenza’s and viral infections
Mumps,
measles, chicken pox and all the other types of pox
Poliomyelitis,
meningitis, the list goes on and on.
Wisconsin in the USA and Switzerland,
the two biggest milk drinking areas in the world have the highest incidence of
breast and the other glandular cancer. However, countries that consume their
dairy produce after bacterial processing are not as susceptible.
The above diseases will be found in
countries that consume a fair quantity of other animal products especially pig
foods.
The Food and Agricultural Organisation
(FAO) a division of The United Nations is one source of this information.
However, the best way to discover what foods tend to bring on which diseases is
to look at the staple diets of different countries and see what diseases their
general populous suffers from.
WITHOUT A SHADOW OF A DOUBT IN MY MIND, THE WORST COMBINATION OF
FOODS IS DAIRY AND CEREALS, THE LIKES OF PORRIDGE WITH MILK AND THEN THE
ADDITION OF SUGAR AND ALSO COMMERCIAL MUESLI WITH HEAPS OF CEREALS AND SEEDS
COMBINED WITH MILK AND FRESH FRUIT.
Casein when mixed with lime (calcium)
makes one of our finest glues. When this mix dries it sets like concrete. Milk
is the source of casein and cereals have the highest source of inorganic lime
of anything that mankind eats. You may appear to be getting away with it when
young and highly active as in the case of Iron Man Contestants who do benefit
from the physical activity, particularly the swimming part of it and by the
wearing of little clothing. (Clothing and its effects on health come later.)
This same 'acidic glue like substance'
slowly accumulates in the convolutions of the colon and destroys its ability to
produce all the vitamin B group. Until the colon has been cleansed it will not
function efficiently even on a natural diet. At present mankind relies mainly
on animal products for this group of vitamins. Nuts such as Macadamias, Pecans,
Walnuts, Brazil and Hazel are the best source of the B group of Vitamins. (More on Vitamins in the Nutrition section.)
Bringing
up children on cereals and milk is criminal as this glue like substance coats
the bladder's interior, inhibiting its growth and hence its capacity. It also
limits the effectiveness of the nerve ends in the bladder's interior from
conveying messages to the brain about the quantity of stored urine. This is why
afflicted kids are only aware they are wetting themselves when they feel the
warm urine running down their legs. Those already suffering from this condition
need to drink small quantities of liquids at any given time and often. The
darker the urine the more often they need to drink water only and
increase their daily liquid intake. Only desisting from cereals and milk and
increasing their intake of alkaline foods will assist the bladder to recover,
otherwise the kidneys are almost always under stress which disturbs a host of
other aspects of the body's physiology. ALL the problems and explanations
arising there from would require a separate chapter. Suffice to say, avoid
cereals with milk at all costs.
THE COMBINING OF FLESH WITH THE STARCHY FOODS IS NOT FAR BEHIND.
THIS COMBINATION OF FOODS IS THE PRINCIPLE CAUSE OF OBESITY AND THE ACID BASED
DISEASES OF THE BODY.
The Challenge Is To Stop Eating Substances That
Are Unsuitable For Mankind.
Are you the 1 in a 1000, (going
on 10,000) who wants to get off the illness treadmill, who wants to be fit,
slim and trim, who has the fortitude to defy convention, who will ignore well
meaning friends and relatives that insist you have 'lost your marbles', who is
prepared to give up the emptiness of modern society in exchange for a more
meaningful and exhilarating existence - then stay tuned .
IMPORTANT
Don’t attempt anything until you have
studied all chapters (most yet to come). Never make drastic changes unless you
are sure you know what you are doing and are confident. If you have had
extensive medication or indulged extensively in drugs it could cost you your
life when suddenly switching to an exclusive
fruitarian diet or going on extended fasts. This is because the body may
not have disposed of all the medication or drugs over time as they tend to
accumulate in fatty tissue. To fast or total fruit diet can trigger the
movement of an overdose of these dormant drugs into the blood stream at the
same time and if this occurs, the natural function of your whole nervous system
may collapse. The consequences can be fatal.
It would be advisable initially to seek
some professional help when you intend going into any rigorous fasts. At least
when you have finished studying the soon to be included associated chapters on
nutrition, health and lifestyle you will be able to have a constructive
discussion with a health practitioner. Keep searching until you find a
therapist you can trust and be comfortable with, at least in the beginning, until
you are sure you can proceed on your own. The best is to proceed cautiously
using a transitional approach.
THE COMMON PLAN USED BY THOSE MAKING THE CHANGE
First off eliminate all processed foods
from the diet especially such substances as tea, coffee, cordials,
confectionery, condiments, sugar and spices. Thereafter start to eliminate all
the cereals, all pig products and all dairy products, the exceptions can be
good natural unflavoured yoghurt and cottage cheese. Then reduce the intake of
the animal proteins such as eggs and all meat except for fish. If one is losing
weight too quickly, add a little steamed brown rice to the fish. The less
starchy foods one eats, the less one needs the high phosphate foods (proteins)
in one's diet. Always remember that it is the excesses of various so-called foods of which one partakes that will create deficiencies. The most
important aspect of nutrition is that it should regulate the balance of
minerals in the bloodstream - more on this under Nutrition.
WARNING:- The reader needs to
be aware that Ben (refer preamble on author) and John gradually over many
months, even years, modified our diet until it became full fruitarian. The
body, once given a chance (on a fruit only diet), will with unbridled ruthless
zeal attempt to purge itself of the waste and toxins that it has accumulated
over its lifetime. This can be frighteningly unpleasant, some will then
mistakenly blame 'fruit allergy' but the problem lies with the many prior years
of bad eating habits. It is important therefore to be monitored by a health
care professional if you choose to adopt the dietary practices described here.
Many more answers will be found in all the other topics yet
to be released.
Don’t forget,
never mix complex carbohydrates (starchy foods) with proteins,
especially red meats, no matter which diet you are on - even if it is an
Omnivorous diet (no diet at all).
YES,
that means the combination of Steak and Chips (French Fries) or Roast
Beef, Pork or Lamb with roast potatoes should NEVER EVER be on anyone's menu. Nor should Hamburgers, Hot dogs or protein filled
sandwiches.
This
combination of consumables brings on an extra heavy work-load for the liver,
kidneys and prostrate gland. The higher phosphate to calcium ratio in the meats
accentuates the work-load of the liver when complex carbohydrates are consumed
at the same meal.
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